MyKidsDad's Journal, 20 January 2010

Weigh In record (no journal entry) for 20 January 2010

233.0 lb Lost so far: 12.0 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:

307 kcal

Fat: 12.90g | Prot: 9.94g | Carb: 40.62g. Breakfast: Bananas, Arctic Cod Liver Oil. more...

3074 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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MyKidsDad's weight history