MyKidsDad's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010

238.0 lb Lost so far: 7.0 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:

307 kcal

Fat: 12.90g | Prot: 9.94g | Carb: 40.62g. Breakfast: Arctic Cod Liver Oil, Protein Powder, Bananas. more...

3153 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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MyKidsDad's weight history