MyKidsDad's Journal, 28 January 2010

Weigh In record (no journal entry) for 28 January 2010

231.0 lb Lost so far: 14.0 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2010:

228 kcal

Fat: 9.26g | Prot: 11.31g | Carb: 25.73g. Breakfast: Butter (Salted), Multigrain Bread, Protein Powder. more...

3048 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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MyKidsDad's weight history