Your Coach's Journal, 11 January 2020

Good breakfast this morning.
Not the best day of eating , no snacks just main meals.
Still managed to cook a great dinner.
No snacks today.
Need to purchase protein for meal replacement when meal prep is difficult.

154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 103.71g | Prot: 104.25g | Carb: 174.67g.   Breakfast: Feta Cheese , Coles Avocado, Toasted Sour Dough Bread, Mushrooms , Poached Egg . Lunch: Nando's Classic Chicken Burger. Dinner: Green Peas (Frozen) , Heinz Garlic Aioli, White Rice, Chicken Breast. more...

588 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...