MyKidsDad's Journal, 11 February 2010

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Weigh In record (no journal entry) for 11 February 2010

227.0 lb Lost so far: 18.0 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:

757 kcal

Fat: 27.52g | Prot: 44.56g | Carb: 85.62g. Breakfast: Canola Mayonnaise, Bananas, Protein Powder. Lunch: Sesame Rice Thins, Gala Apple (Medium), Canned Chicken (Meat Only). more...

2995 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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MyKidsDad's Journal, 11 February 2010

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