Weigh In record (no journal entry) for 12 March 2013
|
169.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
1277 kcal
|
Fat: 46.30g | Prot: 61.34g | Carb: 157.05g.
Breakfast: Hickory Smoked Turkey, Muenster Cheese Slices, Freezer to Oven - Biscuits Southern Style, Sugar, Whole Milk. Lunch: Garden Veggie Straws - Lightly Salted, White Rice (Medium-Grain, Cooked), Organic Grass Fed Roast Beef, Diced Tomatoes, Bell Peppers, Black Beans, Red Kidney Beans (Canned), Tomato Paste , Onions, Baby Carrots . more...
|
|
2770 kcal
|
Activities & Exercise:
Nursing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SewAjoy's weight history
|