SewAjoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 821 * 48%
fat: 27.11g
|
protein: 42.40g
|
carbs: 105.29g
- -
Wed 30th: 1587 * 93%
fat: 72.59g
|
protein: 54.89g
|
carbs: 186.88g
- -
Tue 29th: 1462 * 86%
fat: 74.09g
|
protein: 76.67g
|
carbs: 128.65g
- -
Mon 28th: 1750 * 103%
fat: 76.35g
|
protein: 90.77g
|
carbs: 184.69g
- -
Sun 27th: 1653 * 97%
fat: 84.74g
|
protein: 66.08g
|
carbs: 158.82g
- -
February 2014
Sun 2nd: 392 * 22%
fat: 21.54g
|
protein: 21.92g
|
carbs: 29.25g
- -
Sat 1st: 607 * 34%
fat: 25.63g
|
protein: 43.56g
|
carbs: 47.47g
- -
June 2013
Thu 6th: 668 * 37%
fat: 31.46g
|
protein: 24.43g
|
carbs: 77.51g
- -
Wed 5th: 788 * 44%
fat: 21.46g
|
protein: 38.43g
|
carbs: 115.76g
- -
Tue 4th: 1532 * 85%
fat: 83.33g
|
protein: 70.24g
|
carbs: 129.58g
- -
Mon 3rd: 1621 * 90%
fat: 55.38g
|
protein: 53.51g
|
carbs: 225.44g
- -
Sun 2nd: 1573 * 87%
fat: 77.79g
|
protein: 49.82g
|
carbs: 180.50g
- -
Sat 1st: 1248 * 69%
fat: 51.06g
|
protein: 82.32g
|
carbs: 126.02g
- -
May 2013
Fri 31st: 1529 * 85%
fat: 45.66g
|
protein: 55.82g
|
carbs: 225.62g
- -
Thu 30th: 1646 * 91%
fat: 56.35g
|
protein: 58.15g
|
carbs: 239.91g
- -
Wed 29th: 1662 * 92%
fat: 60.97g
|
protein: 65.10g
|
carbs: 215.21g
- -
Tue 28th: 1885 * 105%
fat: 101.01g
|
protein: 60.95g
|
carbs: 190.61g
- -
Sun 26th: 1613 * 90%
fat: 86.08g
|
protein: 82.85g
|
carbs: 138.04g
- -
Sat 25th: 1482 * 82%
fat: 66.85g
|
protein: 73.09g
|
carbs: 145.68g
2187*  705
Fri 24th: 1735 * 96%
fat: 62.90g
|
protein: 63.96g
|
carbs: 234.75g
2670*  935

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