SewAjoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 223 * 15%
fat: 7.26g
|
protein: 6.09g
|
carbs: 34.65g
- -
Sun 12th: 999 * 67%
fat: 31.12g
|
protein: 64.85g
|
carbs: 118.38g
- -
Thu 9th: 1216 * 81%
fat: 63.36g
|
protein: 46.23g
|
carbs: 95.13g
2110*  894
Thu 2nd: 688 * 46%
fat: 21.38g
|
protein: 41.75g
|
carbs: 63.50g
- -
Wed 1st: 1316 * 88%
fat: 49.08g
|
protein: 52.30g
|
carbs: 165.75g
- -
March 2015
Tue 31st: 1332 * 89%
fat: 35.87g
|
protein: 61.12g
|
carbs: 188.53g
- -
Mon 30th: 1607 * 107%
fat: 66.71g
|
protein: 70.86g
|
carbs: 158.64g
- -
Sun 29th: 1375 * 92%
fat: 42.78g
|
protein: 61.03g
|
carbs: 186.60g
- -
Sat 28th: 1195 * 80%
fat: 62.71g
|
protein: 47.38g
|
carbs: 105.98g
1989*  794
Fri 27th: 1411 * 94%
fat: 55.20g
|
protein: 77.01g
|
carbs: 156.41g
2017*  606
Thu 26th: 1422 * 95%
fat: 61.74g
|
protein: 69.48g
|
carbs: 142.82g
- -
Wed 25th: 1138 * 76%
fat: 57.01g
|
protein: 44.70g
|
carbs: 117.13g
- -
Tue 24th: 1549 * 103%
fat: 56.33g
|
protein: 77.99g
|
carbs: 191.08g
- -
Mon 23rd: 2052 * 137%
fat: 67.64g
|
protein: 107.55g
|
carbs: 260.27g
2103*  51
Sun 22nd: 1270 * 85%
fat: 48.63g
|
protein: 76.17g
|
carbs: 134.62g
- -
Sat 21st: 1388 * 93%
fat: 78.01g
|
protein: 69.20g
|
carbs: 110.13g
- -
Fri 20th: 1565 * 104%
fat: 67.82g
|
protein: 79.82g
|
carbs: 170.51g
- -
Thu 19th: 1150 * 77%
fat: 50.00g
|
protein: 56.00g
|
carbs: 124.00g
- -
Tue 10th: 140 * 8%
fat: 0.00g
|
protein: 24.00g
|
carbs: 12.00g
- -
Mon 9th: 1746 * 103%
fat: 76.20g
|
protein: 63.81g
|
carbs: 168.81g
- -

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