SewAjoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1332 * 89%
fat: 35.87g
|
protein: 61.12g
|
carbs: 188.53g
- -
Mon 30th: 1607 * 107%
fat: 66.71g
|
protein: 70.86g
|
carbs: 158.64g
- -
Sun 29th: 1375 * 92%
fat: 42.78g
|
protein: 61.03g
|
carbs: 186.60g
- -
Sat 28th: 1195 * 80%
fat: 62.71g
|
protein: 47.38g
|
carbs: 105.98g
1989*  794
Fri 27th: 1411 * 94%
fat: 55.20g
|
protein: 77.01g
|
carbs: 156.41g
2017*  606
Thu 26th: 1422 * 95%
fat: 61.74g
|
protein: 69.48g
|
carbs: 142.82g
- -
Wed 25th: 1138 * 76%
fat: 57.01g
|
protein: 44.70g
|
carbs: 117.13g
- -
Tue 24th: 1549 * 103%
fat: 56.33g
|
protein: 77.99g
|
carbs: 191.08g
- -
Mon 23rd: 2052 * 137%
fat: 67.64g
|
protein: 107.55g
|
carbs: 260.27g
2103*  51
Sun 22nd: 1270 * 85%
fat: 48.63g
|
protein: 76.17g
|
carbs: 134.62g
- -
Sat 21st: 1388 * 93%
fat: 78.01g
|
protein: 69.20g
|
carbs: 110.13g
- -
Fri 20th: 1565 * 104%
fat: 67.82g
|
protein: 79.82g
|
carbs: 170.51g
- -
Thu 19th: 1150 * 77%
fat: 50.00g
|
protein: 56.00g
|
carbs: 124.00g
- -
Tue 10th: 140 * 8%
fat: 0.00g
|
protein: 24.00g
|
carbs: 12.00g
- -
Mon 9th: 1746 * 103%
fat: 76.20g
|
protein: 63.81g
|
carbs: 168.81g
- -
January 2015
Sun 25th: 460 * 27%
fat: 13.80g
|
protein: 26.40g
|
carbs: 50.60g
- -
July 2014
Thu 31st: 821 * 48%
fat: 27.11g
|
protein: 42.40g
|
carbs: 105.29g
- -
Wed 30th: 1587 * 93%
fat: 72.59g
|
protein: 54.89g
|
carbs: 186.88g
- -
Tue 29th: 1462 * 86%
fat: 74.09g
|
protein: 76.67g
|
carbs: 128.65g
- -
Mon 28th: 1750 * 103%
fat: 76.35g
|
protein: 90.77g
|
carbs: 184.69g
- -

Other Related Links

Members