Weigh In record (no journal entry) for 08 September 2010
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1715 kcal
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Fat: 70.39g | Prot: 124.77g | Carb: 159.67g.
Breakfast: Protein Powder. Lunch: shrimp, rice, lettuce. Dinner: salad dressing, almonds, cottage cheese, bacon, lettuce salad. Snacks/Other: soda, banana, Light String Cheese, Raspberries, Part Skim Mozzarella Cheese. more...
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2698 kcal
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Activities & Exercise:
Teaching - 5 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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