jrgsc's Journal, 11 March 2013

190.7 lb Lost so far: 1.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 73.09g | Prot: 113.66g | Carb: 143.72g.   Breakfast: Egg, Ham Sandwich with Spread. Lunch: Fried Rice, Roasted Broiled or Baked Chicken, Corn Tortillas. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Beer, Corn On The Cob with Butter, Gorgonzola Cheese, Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Kisses Hugs. more...

2561 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...