keeptitrealnow's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

199.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

1960 kcal

Fat: 82.47g | Prot: 93.96g | Carb: 225.90g. Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: 12" Club, French Fries (Medium). Dinner: chicken mandarin salad. Snacks/Other: Backyard Barbeque Potato Chips. more...

2768 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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keeptitrealnow's Journal, 12 March 2013

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