Weigh In record (no journal entry) for 08 September 2010
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1730 kcal
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Fat: 49.74g | Prot: 116.67g | Carb: 171.61g.
Breakfast: Creamy Unsalted Peanut Butter, Fat Free English Muffins, Soy Butter, Tea (Brewed). Lunch: Green Tea, Organic Lowfat Cottage Cheese, Chives, Bananas. Dinner: Sprouted Multi-Grain Bread, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Mayonnaise, Red Tomatoes, Onions. Snacks/Other: Mint Medley All Natural Caffeine Free Herb Tea Bags, Herbal Tea, Tap Water. more...
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losing 7.0 lb a week
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