Weigh In record (no journal entry) for 12 March 2013
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144.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1990 kcal
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Fat: 59.69g | Prot: 83.48g | Carb: 267.54g.
Breakfast: Greek Yogurt, Coffee with Cream and Sugar, Butter, Maple Syrup, Pancakes (Dry Mix). Lunch: Egg Casserole with Bread, Cheese, Milk and Meat, Kraft Dinner. Dinner: Cheddar Cheese, Tofurky Pepperoni Pizza. Snacks/Other: Strawberry Banana Fruit Smoothie, Vegetable Spring Roll. more...
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1597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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