AlyssaKeul

Start Weight:(03 Jan 13) 155.0 lb
Current Weight:(10 May 13) 143.5 lb
Goal Weight:120.0 lb
following: AlyssaKeul's own diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Jan 13

AlyssaKeul's Weight History


AlyssaKeul's latest member challenges

333
  Healthy Weight Loss Challenge
status: Completed
ended: 15 Apr 13
view progress
 
  
114
  No eating after supper
status: Completed
ended: 25 Jan 13
view progress
 


AlyssaKeul's buddies

HeathurCredible
last weighin: steady Steady
   
AlyssaKeul has 1 buddy



AlyssaKeul's cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 438kcal | fat: 10.07g | carbs: 59.35g | prot: 25.59g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
view complete cookbook


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AlyssaKeul's journal

02 May 2013

cant seem to get out of the 140's. thank goodness nice weather is on the way so i can spend my days outside
on diet AlyssaKeul's own diet  steady weight

AlyssaKeul's Recent Food & Exercise

AlyssaKeul's Recent Activity

AlyssaKeul's own activity

recorded a weigh in at 143.5 lb.
recorded a journal and a weigh in at 144.0 lb.

AlyssaKeul's Buddies

HeathurCredible joined Challenge LOSE 30 LBS IN 3 MONTHS!!.

Other Member Diet Recent Activity

Ruschuck updated their Food Diary.
reroth recorded a weigh in at 232.0 lb.
Lady Luck recorded a weigh in at 168.5 lb.
progowski27 recorded a weigh in at 195.2 lb.
texasheart updated their Food Diary.
Vladw recorded a journal and a weigh in at 189.0 lb.
alihammoud updated their Exercise Diary.
ShonumShogun updated their Food Diary.