AlyssaKeul
Joined January 2013
Posts
22
Following
1
Followers
1
Weight History

Start Weight
155.0 lb
Lost so far: 11.5 lb

Current Weight
143.5 lb
Performance: losing 0.4 lb a week

Goal Weight
120.0 lb
Still to go: 23.5 lb

AlyssaKeul's Weight History


AlyssaKeul's Latest Member Challenges

329
  Healthy Weight Loss Challenge
status: Completed
ended: 15 Apr 13
view progress
 
  
114
  No eating after supper
status: Completed
ended: 25 Jan 13
view progress
 


Following

HeathurCredible
last weighin: steady Steady
   


AlyssaKeul's Cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
view complete cookbook

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AlyssaKeul's journal

02 May 2013

cant seem to get out of the 140's. thank goodness nice weather is on the way so i can spend my days outside
on diet AlyssaKeul's own diet  

AlyssaKeul's Recent Food & Exercise


AlyssaKeul's Recent Activity

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Other Member Diet Recent Activity

MariannairaM recorded a Journal Entry and a Weight Entry at 152.3 lb.
Chulitista recorded a Weight Entry at 159.4 lb.
SnailFace recorded a Journal Entry.
feylana supported Phoenix84's Journal Entry.
OceanSEE recorded a Weight Entry at 145.1 lb.
reddir replied to their challenge post - Thanks for the challenge!.
Joankathryn recorded a Weight Entry at 294.8 lb.
cambrosio recorded a Journal Entry.