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AlyssaKeul

Start Weight:	(03 Jan 13) 155.0 lb
Current Weight:	(10 May 13) 143.5 lb
Goal Weight:	120.0 lb

following: AlyssaKeul's own diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Jan 13

AlyssaKeul's Weight History

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AlyssaKeul's latest member challenges

333

Healthy Weight Loss Challenge

status:	Completed
ended:	15 Apr 13
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114

No eating after supper

status:	Completed
ended:	25 Jan 13
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AlyssaKeul's buddies

	HeathurCredible on diet HeathurCredible's own diet
	last weighin: steady

AlyssaKeul has 1 buddy

AlyssaKeul's cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g

Roasted Butternut Squash

Flavored with honey, brown sugar and garlic. Simple and delicious.

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g

Black Bean Burgers

Yummy vegetarian black bean burgers.

cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g

Morning Smoothie II

A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

cals: 438kcal | fat: 10.07g | carbs: 59.35g | prot: 25.59g

Chicken, Vegetable and Tortellini Soup

Easy, fast and healthy. This one fills you up.

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AlyssaKeul's journal

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02 May 2013

cant seem to get out of the 140's. thank goodness nice weather is on the way so i can spend my days outside

on diet AlyssaKeul's own diet steady weight

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AlyssaKeul's Recent Food & Exercise

	1/2 medium breast Chicken Breast (Skin Not Eaten)
	6 pieces Sushi with Vegetables and Seafood
	8 pieces Sushi with Vegetables rolled in Seaweed
	Roller Blading
	Standing
	Walking (moderate) - 3/mph

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AlyssaKeul's Recent Activity

AlyssaKeul's own activity

	recorded a weigh in at 143.5 lb.
	recorded a journal and a weigh in at 144.0 lb.

AlyssaKeul's Buddies

HeathurCredible joined Challenge LOSE 30 LBS IN 3 MONTHS!!.

Other Member Diet Recent Activity

	Ruschuck updated their Food Diary.
	reroth recorded a weigh in at 232.0 lb.
	Lady Luck recorded a weigh in at 168.5 lb.
	progowski27 recorded a weigh in at 195.2 lb.
	texasheart updated their Food Diary.
	Vladw recorded a journal and a weigh in at 189.0 lb.
	alihammoud updated their Exercise Diary.
	ShonumShogun updated their Food Diary.