AlyssaKeul

Start Weight:(03 Jan 13) 155.0 lb
Current Weight:(10 May 13) 143.5 lb
Goal Weight:120.0 lb
following: AlyssaKeul's own diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Jan 13

AlyssaKeul's Weight History


AlyssaKeul's Latest Member Challenges

332
  Healthy Weight Loss Challenge
status: Completed
ended: 15 Apr 13
view progress
 
  
114
  No eating after supper
status: Completed
ended: 25 Jan 13
view progress
 


AlyssaKeul's Buddies

HeathurCredible
last weighin: steady Steady
   
AlyssaKeul has 1 buddy


AlyssaKeul's Cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
view complete cookbook

Other Related Links

Members


AlyssaKeul's journal

02 May 2013

cant seem to get out of the 140's. thank goodness nice weather is on the way so i can spend my days outside
on diet AlyssaKeul's own diet  steady weight

AlyssaKeul's Recent Food & Exercise

AlyssaKeul's Recent Activity

AlyssaKeul's Own Activity

No recent activity.

AlyssaKeul's Buddies

No recent activity.

Other Member Diet Recent Activity

mattstoc commented on NowIunderstand's Journal Entry.
prfadams recorded a Weigh In at 135.0 lb.
Biggmann recorded a Weigh In at 411.8 lb.
gjarboe recorded a Weigh In at 198.6 lb.
Arizonaed recorded a Weigh In at 170.0 lb.
rii recorded a Weigh In at 244.0 lb.
pammibac recorded a Weigh In at 141.2 lb.
ahmedmdiab updated their Exercise Diary.