AlyssaKeul's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
144.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1527 kcal Fat: 55.98g | Prot: 116.80g | Carb: 137.26g.   Breakfast: Toasted White Bread, Honey Ham, Margarine, Egg Omelet or Scrambled Egg, American or Cheddar Type Processed Cheese. Lunch: Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts, Baked Potato (Peel Eaten). Dinner: Chicken Fried Rice, Chicken Curry, Fried or Battered Breaded Floured Shrimp, Vegetable Spring Roll, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Beef Steak (Lean Only Eaten). Snacks/Other: Greek Yogurt, Bagel. more...
1975 kcal Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AlyssaKeul's own diet   losing 0.4 lb a week

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makinesterov recorded a Weigh In at 114.6 lb.
erink recorded a Weigh In at 151.0 lb.
Melodyann recorded a Weigh In at 153.5 lb.
NatashaChiara supported Deb_N's Journal Entry.
Lavender159 supported Ginsin's Journal Entry.
Ann444 commented on Holland81's Weigh In.
Alnona commented on their Journal Entry.
Tucapell recorded a Weigh In at 258.0 lb.