AlyssaKeul's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
144.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1527 kcal Fat: 55.98g | Prot: 116.80g | Carb: 137.26g.   Breakfast: Honey Ham, Margarine, Toasted White Bread, Egg Omelet or Scrambled Egg, American or Cheddar Type Processed Cheese. Lunch: Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts, Baked Potato (Peel Eaten). Dinner: Chicken Fried Rice, Chicken Curry, Fried or Battered Breaded Floured Shrimp, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Beef Steak (Lean Only Eaten), Vegetable Spring Roll. Snacks/Other: Bagel, Greek Yogurt. more...
1975 kcal Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AlyssaKeul's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AlyssaKeul's own diet

AlyssaKeul's weight history

AlyssaKeul's Recent Activity

AlyssaKeul's Own Activity

No recent activity.

AlyssaKeul's Buddies

No recent activity.

Other Member Diet Recent Activity

BAJennings supported iluvred's Journal Entry.
mma862 recorded a Weigh In at 156.3 lb.
Spincycle42 recorded a Weigh In at 295.0 lb.
GLAMMER added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
BodyLikeBeyonce recorded a Weigh In at 183.6 lb.
lavender211 recorded a Weigh In at 229.6 lb.
alabama yankee updated their Food Diary.
hatimerossi recorded a Weigh In at 153.0 lb.