AlyssaKeul's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
144.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1527 kcal Fat: 55.98g | Prot: 116.80g | Carb: 137.26g.   Breakfast: Egg Omelet or Scrambled Egg, Honey Ham, Toasted White Bread, American or Cheddar Type Processed Cheese, Margarine. Lunch: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Cooked Brussels Sprouts. Dinner: Chicken Fried Rice, Vegetable Spring Roll, Chicken Curry, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Beef Steak (Lean Only Eaten), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Greek Yogurt, Bagel. more...
1975 kcal Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AlyssaKeul's own diet   losing 0.4 lb a week

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