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a meta dos 84kg indo pro saco... em busca dos 83 fechado agora...
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184.3 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1387 kcal
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Fat: 56.23g | Prot: 68.80g | Carb: 151.79g.
Breakfast: Leite ninho, Suco de Caju, Alface, Requeijao Cremoso, Atum, Pao Integral. Lunch: Cenoura, Batata Doce, Frango assado, Tomate, Beterraba, Feijao Preto. Dinner: Club Social, Club Social, Pao de queijo, Pao de queijo, queijo coalho. more...
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2848 kcal
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Activities & Exercise:
Soccer - 25 minutes, Desk Work - 6 hours, Sitting - 1 hour, Standing - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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losing 10.8 lb a week
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 Comments
Pelamoooooooooooor, que felicidade que eu to sentindo por vc, homem de Deus!!! Bora lá que eu tbm to firme aqui!
12 Mar 13 by member: bru_bfranca
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Valeu Bru.. boa sorte vai conseguir tambem tenho certeza
12 Mar 13 by member: JRNascimento
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