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BP: 133/69
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218.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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3030 kcal
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Fat: 150.30g | Prot: 128.00g | Carb: 292.00g.
Breakfast: Tap Water, subway sunrise melt. Lunch: diet coke, wendys nuggets, wendys honey mustard, wendys chitpotle club, wendys fries. Dinner: diet coke, krystal chili cheese pup, bacon cheese krystal, krystal fries. Snacks/Other: Fish Oil Omega 3, Water. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes. more...
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steady weight
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Dirtstud's weight history
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