Weigh In record (no journal entry) for 12 March 2013
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125.2 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1499 kcal
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Fat: 67.44g | Prot: 88.48g | Carb: 149.27g.
Breakfast: twaróg chudy , chleb z ziarnami, truskawki, KFD, mleko, bakoma gesty. Lunch: olej, twaróg tlusty, szczawiowa, naleśnik. Dinner: rosół, baton proteinowy. Snacks/Other: Polędwica łososiowa, wasa. more...
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1694 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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chinskazupka's weight history
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