Weigh In record (no journal entry) for 11 March 2013
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124.8 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1542 kcal
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Fat: 70.95g | Prot: 97.20g | Carb: 131.70g.
Breakfast: tutti biedronka, otręby, śliwka, mleko, kfd, bakoma jogurt gęsty. Lunch: Gorzka Czekolada z Orzechami, smietana, salata, ziemniaki, karkowka. Dinner: czereśnie, melon, chleb razowy żytni, szprot wędzony, szprot gral. Snacks/Other: cukierki. more...
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1914 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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chinskazupka's weight history
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