chinskazupka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 798 * 57%
fat: 24.59g
|
protein: 23.28g
|
carbs: 129.76g
- -
June 2023
Sat 3rd: 466 * 33%
fat: 25.00g
|
protein: 6.32g
|
carbs: 54.01g
- -
Fri 2nd: 2219 * 158%
fat: 71.89g
|
protein: 46.36g
|
carbs: 364.43g
- -
May 2023
Mon 22nd: 1362 * 97%
fat: 7.34g
|
protein: 44.87g
|
carbs: 295.84g
- -
Wed 17th: 21 * 1%
fat: 0.00g
|
protein: 0.26g
|
carbs: 5.10g
- -
April 2023
Mon 3rd: 2425 * 143%
fat: 97.38g
|
protein: 74.23g
|
carbs: 306.17g
- -
Sun 2nd: 1620 * 95%
fat: 80.21g
|
protein: 42.04g
|
carbs: 174.45g
- -
Sat 1st: 2873 * 169%
fat: 122.49g
|
protein: 87.20g
|
carbs: 358.05g
- -
March 2023
Fri 31st: 1167 * 69%
fat: 39.33g
|
protein: 51.90g
|
carbs: 161.76g
- -
Thu 30th: 1695 * 100%
fat: 55.68g
|
protein: 47.06g
|
carbs: 244.48g
- -
Wed 29th: 1542 * 91%
fat: 85.53g
|
protein: 42.01g
|
carbs: 144.86g
- -
Tue 28th: 2575 * 151%
fat: 107.26g
|
protein: 93.70g
|
carbs: 322.50g
- -
Mon 27th: 1922 * 113%
fat: 97.47g
|
protein: 46.55g
|
carbs: 208.34g
- -
Sun 26th: 1680 * 99%
fat: 71.68g
|
protein: 65.51g
|
carbs: 199.51g
- -
Sat 25th: 2071 * 122%
fat: 68.20g
|
protein: 82.20g
|
carbs: 284.53g
- -
Fri 24th: 1703 * 100%
fat: 27.08g
|
protein: 57.81g
|
carbs: 305.86g
- -
Thu 23rd: 1696 * 100%
fat: 59.30g
|
protein: 52.83g
|
carbs: 209.19g
- -
Wed 22nd: 1495 * 88%
fat: 74.28g
|
protein: 46.96g
|
carbs: 166.67g
- -
Tue 21st: 1129 * 66%
fat: 39.45g
|
protein: 46.50g
|
carbs: 150.41g
- -
Mon 20th: 1966 * 116%
fat: 72.52g
|
protein: 53.29g
|
carbs: 278.55g
- -

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