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Wow. I'm really glad I didn't gain any weight. Last Friday I ate at McDonalds....Saturday, I had a steak at Outback... Sunday, I had pizza and Monday, I had a hamburger and potato salad:)
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151.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1235 kcal
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Fat: 35.12g | Prot: 81.47g | Carb: 162.00g.
Breakfast: bacon, multi grain english muffin, egg. Lunch: salsa, baked corn chips, lettuce, potato roll, light mayo, tomato, roast beef. Dinner: salad, potato roll, cauliflower, healthy choice beef. Snacks/Other: grapes, beef jerky. more...
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2344 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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steady weight
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