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I'm just sitting here at work with my ankle weights on:) I guess it can't hurt to wear them all day at work. I don't get to walk around much but when I do I want to make it count. I was doing laps in the waiting room yesterday and making extra trips to mailbox and dumpster...lol. My boyfriend thinks I'm taking things to extremes but I disagree. I walk 2 1/2 miles pretty much every night and like 3 times a week I do the Wii Fit for like 20-30 minutes...that's hardly extreme in my book. Gotta love a know-it-all. I'm ignoring his opinion and going about my business. I think I know better then him what is best for me!!
Diet Calendar Entries for 08 September 2010:
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1235 kcal
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Fat: 35.12g | Prot: 81.47g | Carb: 162.00g.
Breakfast: bacon, multi grain english muffin, egg. Lunch: salsa, baked corn chips, lettuce, potato roll, light mayo, tomato, roast beef. Dinner: salad, potato roll, cauliflower, healthy choice beef. Snacks/Other: grapes, beef jerky. more...
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2344 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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