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Good weekend:) I did have some bad food but not in excess. I also did my walking and a couple workouts. I got the Wii Fit Plus this weekend...not to impressed with it. I think I prefer The Biggest Loser for the Wii. I really wish I could afford a treadmill for this winter. I just don't find the cardio to be to effective on the Wii games. I would probably have to be on the Wii for like 4 hours to burn enough calories.
Diet Calendar Entries for 07 September 2010:
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1213 kcal
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Fat: 31.72g | Prot: 55.58g | Carb: 178.40g.
Breakfast: banana, syrup, waffles. Lunch: potato salad, light mayo, tomato, lettuce, roast beef, potato roll. Dinner: salad, spaghetti. Snacks/Other: beef jerky. more...
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2344 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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 Comments
I walk any where from 3-5 miles a day and use trekking poles my son's team trainor showed how to do the workout with the poles it's burns 45% more calories ..check out the poles their very inexpensive and an alternative to a treadmill. have a healthy week
07 Sep 10 by member: thecoach
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I walk 2 1/2 miles every night right now. I'm not a fan of cold weather so I don't see myself out there in the winter. By the time it gets cold I should be at my goal weight and figuring out how to maintain over the winter. I might get have to get creative:)
08 Sep 10 by member: Julie68
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