Weigh In record (no journal entry) for 12 March 2013
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151.7 lb
Lost so far: 1.5 lb.
Still to go: 6.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2013:
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1445 kcal
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Fat: 65.87g | Prot: 35.22g | Carb: 195.39g.
Breakfast: cheerios, milk. Lunch: kettle chips, squaw bread, chicken salad. Dinner: tortilla chips, avocado, lemon, sour cream. Snacks/Other: cantaloupe, Lemon Cake, Caramel Cashew Cookies, pear, peeps. more...
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2210 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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