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17.7% Body fat
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181.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2091 kcal
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Fat: 75.39g | Prot: 201.65g | Carb: 180.10g.
Breakfast: Oatmeal Muffins, Ultimate Omega, Glutamine Powder, Micronized Creatine Powder, Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Coffee (Brewed From Grounds), Cinnamon, Milk (Nonfat), Milled Flax Seed, Green Tea, Opti-Men. Lunch: Cinnamon, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Glutamine Powder, Ultimate Omega, Opti-Men, Pumpernickel Bread, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Light Mayonnaise. Dinner: cut green beans, Chicken Breast, Lettuce, Texas Toast Seasoned Croutons, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Glutamine Powder, Ultimate Omega, Opti-Men, Milled Flax Seed, Raspberry with Dark Chocolate Greek Yogurt (Chobani), Butter, Marble Rye and Pumpernickel Bread, Egg, egg whites, Grapes, Cantaloupe Melons, Unsalted Peanuts. more...
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2405 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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