Weigh In record (no journal entry) for 12 March 2013
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199.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1594 kcal
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Fat: 42.55g | Prot: 68.67g | Carb: 245.99g.
Breakfast: Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, cacao powder, Clover Honey, Total 0% Greek Yogurt, Coffee, Half & Half. Lunch: balsamic, romaine, green bell, cucumber, cheddar, Smoked Honey Turkey Breast. Dinner: Brown Sugar, Butter, Acorn Winter Squash, Sour Cream, Jasmine Rice, Red Bell Pepper, Canola Oil, Boneless Skinless Chicken Breasts. Snacks/Other: Cosmic Cranberry Kombucha, Boom Chicka Pop, Orchard Fruit Jelly Beans, chocolate chocolate chip cookie, banana. more...
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3033 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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CBCollins's weight history
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