Weigh In record (no journal entry) for 13 March 2013
|
198.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
1793 kcal
|
Fat: 71.82g | Prot: 113.63g | Carb: 183.12g.
Breakfast: Half & Half, Coffee, kind dark chocolate. Lunch: sheet pizza, wegmans chunky noodle. Dinner: Wango Tango, 2% Milk American Cheese Singles, 94% Fat Free Ground Turkey. Snacks/Other: Boom Chicka Pop, Orchard Fruit Jelly Beans, banana, Tangerines (Mandarin Oranges). more...
|
|
3123 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
CBCollins's weight history
|