Weigh In record (no journal entry) for 12 March 2013
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1036 kcal
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Fat: 94.40g | Prot: 38.83g | Carb: 25.05g.
Breakfast: butter, flaxseed meal, Sweeteners (Splenda Packets, Sucralose), cream cheese, egg. Lunch: cream cheese, Sliced Pepperoni. Dinner: Diced Tomatoes with Basil and Garlic, Homestyle Meatballs. more...
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losing 4.0 lb a week
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