Weigh In record (no journal entry) for 19 March 2013
|
225.0 lb
Lost so far: 25.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
996 kcal
|
Fat: 72.83g | Prot: 64.72g | Carb: 24.94g.
Breakfast: eggs. Lunch: Almonds, Wasabi & Soy Sauce. Dinner: Mashed Cauliflower II, Hearty Beef Meatloaf. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejslim57's weight history
|