Weigh In record (no journal entry) for 12 March 2013
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267.6 lb
Lost so far: 25.5 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1172 kcal
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Fat: 38.89g | Prot: 126.64g | Carb: 80.70g.
Breakfast: Peanut Butter Crunch Bar. Lunch: Can Chicken, Red Hot Buffalo Wing Sauce, Fresh Mozzarella, Onions. Dinner: Lite Poppy Seed Dressing, Mixed Salad Greens, Sesame Marinated Flank Steak. Snacks/Other: Nonfat Peach Greek Yogurt, Cheddar Cheese Stick, Chocolate Mint Crunch Meal Bar. more...
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losing 9.8 lb a week
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