Weigh In record (no journal entry) for 12 March 2013
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2254 kcal
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Fat: 66.80g | Prot: 125.55g | Carb: 204.06g.
Breakfast: Long John, Coffee (Brewed From Grounds). Lunch: Broiled Chicken Pita, Cilantro Jalapeno Hummus (Large), Iced Tea. Dinner: Red Table Wine, Mixed Field Greens Salad, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 2.8 lb a week
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