Dwight Denso's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

204.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

1426 kcal

Fat: 58.49g | Prot: 52.23g | Carb: 176.94g. Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter Sandwich. Dinner: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Quality Street Chocolates. more...

2448 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Dwight Denso's Journal, 12 March 2013

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