Weigh In record (no journal entry) for 12 March 2013
|
206.1 lb
Lost so far: 3.3 lb.
Still to go: 206.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
1769 kcal
|
Fat: 57.08g | Prot: 62.14g | Carb: 266.53g.
Breakfast: Bananas, Multigrain Bread. Lunch: Cruesli Multifruit, Bran Flakes. Dinner: Lasagna with Meat, Roasted Potato, Veal Schnitzel, Cauliflower. Snacks/Other: Amandelmelk, Bran Flakes, Tangerines (Mandarin Oranges). more...
|
|
2899 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwi-NL's weight history
|