tinast's Journal, 10 January 2020

Starting over
168.8 lb Lost so far: 32.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2020:
134 kcal Fat: 8.89g | Prot: 4.12g | Carb: 11.46g.   Breakfast: Caffe D'Vita Sugar Free Mocha Cappuccino, Coffee. Lunch: Cooked Mushrooms, Giant Eagle Cherry Tomatoes, Cream Cheese , Cucumber. more...
losing 2.9 lb a week

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Comments 
Ok, reset and let’s do this 👍🏽 
10 Jan 20 by member: enr4hisglory

     
 

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