Weigh In record (no journal entry) for 12 March 2013
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169.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2805 kcal
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Fat: 95.12g | Prot: 152.44g | Carb: 351.06g.
Breakfast: Fruit 'n Fibre Muffin, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Crunchy Granola Bar - Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Naan, Italian Sausage, Bratwurst, Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip, Canadian Stone Ground Wheat Bread. Snacks/Other: Multigrain Cheerios, All Bran, Source 0% Cherry Yogurt, Oil Popped White Popcorn. more...
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2810 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 23.8 lb a week
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