Weigh In record (no journal entry) for 12 March 2013
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182.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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3090 kcal
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Fat: 96.33g | Prot: 258.91g | Carb: 303.63g.
Breakfast: Fuji Apples, Large Eggs, Egg White. Lunch: Normandy Style Vegetable Blend, Fuji Apples, Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Elite Casein - Smooth Vanilla, Natural Creamy Peanut Butter, Maximize V2, Pure Unsweetened Almond Milk, 100% Whey Protein Isolate - Chocolate, PB2 Chocolate Powdered Peanut Butter, Dextrose. more...
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losing 5.6 lb a week
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