Weigh In record (no journal entry) for 10 January 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1778 kcal
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Fat: 66.70g | Prot: 63.74g | Carb: 30.57g.
Breakfast: Twinings Earl Grey Tea. Lunch: Lactantia Salted Butter, Chicken Liver, Gay Lea Sour Cream 14%. Dinner: Pork Backribs. Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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