Weigh In record (no journal entry) for 10 January 2020
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155.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1240 kcal
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Fat: 38.25g | Prot: 45.64g | Carb: 180.21g.
Breakfast: Great Value Mixed Berries, Quaker Steel Cut Oatmeal. Lunch: White Grapes, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lentil Soup. Snacks/Other: Skinnygirl Salt & Lime Popcorn, Sargento Natural Pepper Jack Cheese, Werther's Original Cocoa Creme Soft Caramel. more...
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losing 8.4 lb a week
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