Weigh In record (no journal entry) for 12 March 2013
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217.8 lb
Lost so far: 0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1959 kcal
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Fat: 102.61g | Prot: 86.40g | Carb: 167.01g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Butter, Coffee (Brewed From Grounds), Honey. Lunch: Vinaigrette Dressing, Dry Roasted Almonds (Without Salt Added), Dried Cranberries, Raisins, Hulled Pumpkin and/or Squash Seeds, Baby Spring Mix, Chia Seed, Dry Roasted Sunflower Seed Kernels (Without Salt), Shelled Hemp Seed. Dinner: Red Table Wine, Chicken Thigh, Kale, Quinoa (Cooked). Snacks/Other: String Cheese Mozzarella Cheese Snacks, Pears. more...
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gaining 12.6 lb a week
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