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Struggling to maintain healthy diet and exercise patterns while working 50+ hours a week in an irregular pattern. Thank God had yesterday off to try and plan the week's meals.
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2948 kcal
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Fat: 151.49g | Prot: 138.77g | Carb: 286.87g.
Breakfast: water, strawberries, silk almond milk, unsweetened, unsweetened coconut flakes, chopped walnuts, flaxseeds, cinnamon. Lunch: chicken, Roasted Red Pepper & Cannellini Bean Soup, water, almond flour, flaxseeds, butter, egg whites. Dinner: skinny cow ice cream cone, Dijon Salmon, water. Snacks/Other: water, Thunderbird Energetica Hyper Hawaiian Crunch, apple, raw almonds. more...
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1937 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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losing 3.5 lb a week
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