Sweeteater's Journal, 10 March 2013

Time to get back on the horse!
157.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 March 2013:
3100 kcal Fat: 183.06g | Prot: 110.04g | Carb: 293.18g.   Breakfast: cinnamon, flaxseeds, chopped walnuts, unsweetened coconut flakes, silk almond milk, unsweetened, raspberries, water. Lunch: blueberry, grilled chicken breast, hormel, Asian Chopped Salad, Taylor Farms, water. Dinner: chicken breast, carrots, water, olive oil. Snacks/Other: raw almonds, water, Ginger Granola, Coconut, sweet potato. more...
2413 kcal Activities & Exercise: Sitting - 12 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
on diet Blood Sugar Solution   gaining 14.0 lb a week



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