Sweeteater's Journal, 10 March 2013

Time to get back on the horse!
157.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 March 2013:
3100 kcal Fat: 183.06g | Prot: 110.04g | Carb: 293.18g.   Breakfast: raspberries, silk almond milk, unsweetened, unsweetened coconut flakes, chopped walnuts, flaxseeds, cinnamon, water. Lunch: blueberry, grilled chicken breast, hormel, water, Asian Chopped Salad, Taylor Farms. Dinner: carrots, chicken breast, olive oil, water. Snacks/Other: water, Coconut, sweet potato, raw almonds, Ginger Granola. more...
2413 kcal Activities & Exercise: Sitting - 12 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
on diet Blood Sugar Solution   steady weight

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Sweeteater recorded a Journal Entry and a Weigh In at 192.0 lb.

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