Weigh In record (no journal entry) for 12 March 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1428 kcal
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Fat: 96.29g | Prot: 104.09g | Carb: 36.64g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Asparagus (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Carrots, Caesar Dressing. Snacks/Other: Toasted Sunflower Seeds (with Salt Added). more...
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gaining 10.5 lb a week
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