Weigh In record (no journal entry) for 12 March 2013
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147.0 lb
Lost so far: 5.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1055 kcal
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Fat: 40.96g | Prot: 54.74g | Carb: 119.76g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half), bacon. Lunch: frozen mixed fruit, banana, carbmaster vanilla chai, strawberry kiwi flavored water, fuze slenderize, almond milk vanilla unsweetened, strawberries, orange juice. Dinner: lean cuisine swedish meatballs. Snacks/Other: special k crackers, skinny cow vanilla caramel truffle. more...
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2012 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Running - 6/mph - 10 minutes, Stretching (yoga) - 5 minutes. more...
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steady weight
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