Weigh In record (no journal entry) for 11 March 2013
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2789 kcal
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Fat: 96.65g | Prot: 93.18g | Carb: 390.84g.
Breakfast: Hershey's Frosted Supreme Brownie Mix, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Hershey's Frosted Supreme Brownie Mix, joehd's mac & cheese. Dinner: Hershey's Frosted Supreme Brownie Mix, Yam (Without Salt, Drained, Cooked, Boiled, Baked), black turtle beans, White Rice (Long-Grain, Cooked). Snacks/Other: Jumbo Beef Hot Dog, French Vanilla Cappuccino. more...
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3146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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