Weigh In record (no journal entry) for 12 March 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2013:
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1170 kcal
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Fat: 40.18g | Prot: 35.72g | Carb: 146.37g.
Breakfast: Nonfat Plain Greek Yogurt Plain, brown sugar, Coffee (Brewed From Grounds), banana. Lunch: chicken noodle soup, Сырники, cole slaw. Dinner: syrah, meringue, Brown Rice and Hazelnut Waldorf Salad. Snacks/Other: fondant, hummus, carrots. more...
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losing 16.8 lb a week
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LMR6478's weight history
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