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kcarrol2
Journal
08 Sep 10
kcarrol2's Journal, 08 September 2010
kcarrol2's Profile
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Weigh In record (no journal entry) for 08 September 2010
161.0 lb
Lost so far:
21.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
1316 kcal
Fat: 28.49g | Prot: 106.54g | Carb: 161.27g.
Breakfast:
Marathon Protein Bar.
Lunch:
hard boiled egg.
Dinner:
sun chips, Honey Bourbon Chicken on Wheat Bread with Dressing (Regular).
Snacks/Other:
Nonfat Strawberry Greek Yogurt, Apples, Syntha-6 Protein Powder.
more...
2542 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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