Weigh In record (no journal entry) for 11 March 2013
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134.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1110 kcal
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Fat: 34.10g | Prot: 62.55g | Carb: 140.67g.
Breakfast: lite canadian bacon, egg & cheese. Lunch: Italian Sausage Pasta Bake. Snacks/Other: Animal Cracker, Greek Yogurt 100 calories 2x protein Key Lime, Good Grab Bar - Peanut Butter & Caramel, Emerald 100 Calorie Packs - Walnuts & Almonds, Silk Pure Almond Dark Chocolate, Sparkling Orange. more...
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losing 0.5 lb a week
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