Weigh In record (no journal entry) for 05 February 2013
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137.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1220 kcal
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Fat: 52.75g | Prot: 84.75g | Carb: 110.50g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Rotisserie Chicken, Healthfull 10 Grain Bread, Spreadable Cheese - Sundried Tomato & Basil. Dinner: Spreadable Cheese - Light Garlic & Herbs, Rotisserie Chicken, Healthfull 10 Grain Bread. Snacks/Other: Cranberry-Grape Blast XS Energy Drink, Cookies Ready to Bake - Sugar, Luna Protein Bar - Chocolate Peanut Butter, Sparkling Orange, Chopped Walnuts, Sliced Almonds, Fit Granola - Triple Berry Crunch. more...
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losing 0.7 lb a week
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