Alexyuri's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

210.5 lb Lost so far: 20.9 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

1461 kcal

Fat: 66.30g | Prot: 49.14g | Carb: 171.72g. Breakfast: Чай Несладкий, Обычные Блины, Жареное Яйцо, Макароны из Цельной Пшеницы, Вода. Lunch: Обычные Блины, Чай с Молоком. Dinner: Блины с Мясом, Рассольник, Сладкие Шоколадные Конфеты, Чай Несладкий. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Alexyuri's Journal, 12 March 2013

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