Weigh In record (no journal entry) for 09 January 2020
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157.4 lb
Lost so far: 7.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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3022 kcal
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Fat: 92.72g | Prot: 177.56g | Carb: 397.94g.
Breakfast: Lieber's Rice Cakes, Butcher Box Grass-Fed Beef Top Sirloin Steak. Lunch: Butcher Box Grass-Fed Beef Top Sirloin Steak, Green Cabbage. Dinner: Green Cabbage, Butcher Box Boneless Pork Loin Chop. Snacks/Other: Laughing Cow Spicy Pepper Jack, Nabisco Triscuit Reduced Fat Crackers, Nabisco Triscuit Roasted Garlic Crackers. more...
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losing 4.2 lb a week
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