robhicks47's Journal, 11 March 2013

240.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1434 kcal

Fat: 58.96g | Prot: 54.23g | Carb: 177.08g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Southwestern Vegetable Soup (Cup). Dinner: Potato Soup, Potato Soup. Snacks/Other: Strawberries , Pistachio Nuts . more...

3128 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...